What's the latest in the Blogosphere? Well, make money through blogging! It never becomes out of fashion. So, I would like to share Top 10 Ways of monetizing your blog. Here's the list:
1. Place Adsense in your blog! This is Google's advertising program which lets you earn money by placing their ads on your site. How? Please check out my article on Earn Money by Blogging.
2. Place In-text advertisements on your blog! Sign-up to Infolinks and include their code to your HTML. InfoLinks will automatically insert highly relevant In-Text ads into your website’s content, ensuring you record high conversion rates and higher advertising revenues.
3. Serve NuffNang Advertisements on your blog! Well, this is only for those in Malaysia, The Philippines and 2 other Asian countries.
4. Contact advertisers and offer them a review of their products in your blog!
5. Place donate button to your blog! Give your loyal readers a chance to support you through PayPal or major credit cards.
6. Produce your own E-books and sell it in your website!
7. Make your own product and sell it in your website!
8. Display the BidVertiser text ads on your website or blog, get paid for every click and have the payments sent directly to your PayPal account.
9. Join the BidViser referral program. Bidviser will pay you for every referral you give them.
10. Advertise your skills i.e. graphics or website designing and offer it to online users --for a fee!
Ten Easy Linkbuilding Steps
If you have been blogging for quite a while, you must have realized that link building is the key to getting to the top placements on major search engine such as Google and Yahoo.
Building links through reciprocal link exchanges is a simple yet very powerful website promotional tool.
If done correctly, increasing your linkage will:
Here are the top ten link building tips to help you start off:
- Leave your links everywhere!
Anywhere you can leave your link, do it! You may leave your link in chat rooms, shout boxes, guest book and forums. Your blog will have a big chance to be visited by at least the owner of that blog. You may even post your url in your friendster profile or inform your Facebook buddies of your new post.
2. Exchange link with those blog that are related to yours. If you are blogging about business, then look for websites that have the same theme and exchange link with them. If you want to exchange links with me, go to my blogroll
3. Consider the PageRank of the linking page. Ideally, you should exchange link with those who have higher page rank than yours. It is one of the most important factors as it determines how much valuable importance is passed on to your page. For example, if you get a PR4 link, it will really do good to your website. The higher the PageRank of the page linking to you, the higher the value you get.
4. Check the number of links, linking to that page. It is better to link with a PR2 which has 10 links that with a PR8 that has 70 links. Why is that? Well, the value that your web page gets from a linking page is equal to the Total PageRank value of that page divided by the total number of outgoing links on that page.
5. Consider the page relevance. Most sites offering links have several categories listed on their sites. Try to get a link from a category that closely matches your own industry. It will do good to your page.
6. Make a good Anchor Text. Anchor text is the visible hyperlinked text on a Web page. Since anchor text is very important, make sure that your most important keywords appear in the anchor text from the link pointing to your site. For example, if your page is about SEO then, think of an effective anchor text that is closely related to your page.
7. Avoid getting a redirected link -- is a link that is first redirected to another page within your partner site before pointing to your site is a redirected link. Search engines do not give weight to such links.
8. Avoid getting links from a framed sites as search engines do not consider them as well.
9. Post your new articles in social networking sites such as Twitter, Digg or Del.icio,us. Ask your friend to tag it. If it gets on the front page of Digg, hundred more bloggers will see your site and potentially link to it.
10. You may ask or answer questions on Yahoo!answers and Google groups and provide links to relevant resources.
So those are the Top Ten Easy Linkbuilding Steps. The bottom line is you should make link popularity building a part of your overall search engine marketing efforts. Spend a little time every week trying to find a few more links. Start building your links now!
Heroes Season 4 Trailer
Heroes Season 4 features new mysteries as a new but reluctant hero (guest star Deanne Bray) is introduced. Events we can look forward to includes Peter (Milo Ventimiglia) facing unexpected consequences for his heroic act, Claire (Hayden Panettiere) continues to adjust to college life as her superhuman ability becomes difficult to hide, Samuel (Robert Knepper) moves heaven and earth to recapture the memories of his late brother Joseph. Matt (Greg Grunberg) struggles with his internal demons as Sylar (Zachary Quinto) mysteriously resurfaces.
Heroes Season 4 consist of 18 to 20 episodes which began with a 2-hour premier last September 21.
Heroes have gone a long way after starting as an American science fiction television drama series. Heroes was created by Tim Kring which premiered on NBC in September 2006. The TV series features ordinary people who found out about their superhuman abilities and used them for a noble purpose.
Here are the list of characters in Heroes:
Hayden Panettiere is Claire Bennet who is a high school cheerleader
who has the ability to spontaneously regenerate.
Jack Coleman is Noah Bennet, Claire's father is an agent for "The Company".
Santiago Cabrera played the troubled addict Isaac Mendez who could paint the future. Tawny Cypress is Simone Deveaux who is an art dealer and skeptic. Greg Grunberg is Matt Parkman, an LAPD police who could read people's minds. Ali Larter is Niki Sanders who is an internet stripper with a severe dissociative disorder and super strength. Sendhil Ramamurthy played geneticist Mohinder Suresh, Milo Ventimigliaportrayed hospice nurse Peter Petrelli, with the ability to mimic abilities of other posthumans.
MY FRIEND'S BLOGS
Here are the list of my friend's blogs. Please feel free to check out their sites!
Alison
Almonte
Anna Monique
Alison
Almonte
Anna Monique
Exchange Link?
Please add me first.
my anchor text: SEO Starter Guide
my url: http://www.redjievillar.com/
Then leave a message below stating the following:
- Your anchor text
- Your url
Thanks for dropping by!
What's Great About Organic Food?
You may have already read from magazines or heard from health enthusiasts the word "organic". But what is it really? Organic actually means "living" and organic food means that it was grown naturally without the use of chemical fertilizers, pesticides, herbicides or fungicides. There are no unnatural method used to grow an organic fruit or vegetables such as antibiotics, preservatives, dyes and chemical coatings neither it is genetically engineered. In other words, organic is nothing else but pure, natural food.
Have you thought of the food that you and your family are eating everyday? Think of the apples, pears and even spinach that you are buying from supermarkets. They are actually full of chemicals and sprayed on with pesticides. Most conventionally produced food comes from production systems that rely on a cocktail of up to 350 different chemicals.Washing with water alone will not remove all the chemicals in them. The bad thing about that is we are eating this food along with the chemicals in them. Did you know that these chemicals are actually toxins? Toxins are the major causes of diseases in the body which includes Attention Deficit Syndrome (ADS), allergies, digestion and even Alzheimers disease and cancer.
Before I proceed, I would like to encourage you to bookmark this page so you can review it at a later time.
Before I proceed, I would like to encourage you to bookmark this page so you can review it at a later time.
So it is really recommended that you eat only organic food. However, since it is quite difficult to find organic stores in our community and they are quite expensive, I would suggest one thing: wash the vegetable and fruits with either a pure castille soap or any vegetable/fruit-based soap.
I am going to recommend some products here. I would like to clarify that I am not getting anything in recommending these products. It's just that I am a health enthusiast myself and wants the best for my family, I am on the lookout for the products that are beneficial for my family and I would like to share what I am personally buying.
Here is an example of a vegetable/fruit soap which is purely vegetable-based. (Picture at the bottom) It is made up of organic Aloe Vera and essential oils.
There are no artificial chemicals in it which makes it really great for washing non-organic produced. Just soak fruits and vegetables for 30 seconds, and it will remove a maximum of 100 contaminants in it. - Moreover, I would like to share some products here that are really good for our health.Organic Oats, especially the Steel cut (picture at the right) are really good for your health. There are two wonderful things about this Red Mill steel cut oats: 1) It is made out of steel cut oats which means that they have gone through less processing and it is full of nutritional value and are high in B vitamins, calcium, protein and fiber while low in salt and unsaturated fat. 2) This brand is whole grain. A grain is said to be"whole" when the entire grain seed is retained: the bran, germ and the endosperm. The bran and germ components are rich in fiber, vitamins, minerals, antioxidants, and healthy fats. These are the parts removed in the refining process, leaving behind the energy-dense but nutrient-poor endosperm portion of the grain.So when you buy, please check that it says "whole grain" to make sure that it contains all the nutrition that our body needs.
- Organic Flax seed (picture at the right) is considered the modern miracle food. In many studies, adding flax seeds in your diet will lower total cholesterol as well as LDL or bad cholesterol levels. I like to put it in my oatmeal. It has a distinct nutty flavor.
- Organic chocolate (picture at the right) contains a large number of antioxidants (almost 8 times than those found in strawberries).Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. It lowers bad cholesterol as well as blood pressure. The bad thing about chocolate, generally is the high level of sugar in it. However, in dark chocolate, there is less sugar which makes it a better option than milk chocolates.
Saving Video from You Tube
Have you ever wanted to copy your favorite videos from You Tube, but couldn't do it? Well, I'm going to share the solution to that problem:
1. Open http://www.mediaconverter.org/, click Enter a link.
2. Open your favorite video in You Tube (from http://www.youtube.com/, of course!) Copy the link or the url and paste in box as shown below, the click OK.
1. Open http://www.mediaconverter.org/, click Enter a link.
2. Open your favorite video in You Tube (from http://www.youtube.com/, of course!) Copy the link or the url and paste in box as shown below, the click OK.
3. Click Go to the next step, and select an ouput file type, then click OK.
4. Click start to begin converting. A progress bar will display the percentage of the conversion.
5. Finally, you may download the file and save it to your target drive.
Dubai Metro Launched
I am actually referring to the Longest Driverless Metro Train which I posted several days ago.
Here are some pictures taken on that memorable inauguration.
This is 1 of the 29 Metro train stations which is now operational.
This is the interior of the train. A combination of blue and white color.
Shaikh Mohammad with Shaikh Hamdan Bin Mohammad Bin Rashid Al Maktoum, Crown Prince of Dubai, and Shaikh Ahmad Bin Saeed Al Maktoum, President of the Dubai Civil Aviation Authority and Chairman and Chief Executive of Emirates Group, inside the train during the inauguration.
Tips for Newbie Bloggers
I am sharing with you how to earn money through blogging based on the professional bloggers that I come across with.
1. Find blogs that has high traffic.
Here's how to do it:
a. Look for blogs through google search box.Take note of the url of that blog.
b. Open http://www.alexa.com/, and type the url of that blog in its search box, then click get Get Info.
Alexa.com is a good website for checking web status information.
c. Look at the traffic rank which is a measure of website's popularity.
note: The higher the number, the lesser the traffic of the site. That means you need to find other website. You don't want to copy the keyword of the site that are not getting many visitors, do you?
d. If you found a high-traffic blog, take note of the keywords of that blog.
2. Once you know the keywords that are getting the highest traffic, optimize them.How? Use those keywords in your HTML tags. Detailed instructions are in my article Improving Your Page Rank.
3. You should also spend time doing Search Engine Optmization (SEO) through link building. Here's how to do it:
a. Check out website which has high page rank. You may download the new google toolbar, it has a page rank icon.
b.Then contact the website owner, and request to exchange link. How? It is so simple, just put his link in your website and he will put your link in his website.That way, his visitors can see your link and may click it to go to your website - which means more traffic for you! Wanna exchange link with me??? Click here
1. Find blogs that has high traffic.
Here's how to do it:
a. Look for blogs through google search box.Take note of the url of that blog.
b. Open http://www.alexa.com/, and type the url of that blog in its search box, then click get Get Info.
Alexa.com is a good website for checking web status information.
c. Look at the traffic rank which is a measure of website's popularity.
note: The higher the number, the lesser the traffic of the site. That means you need to find other website. You don't want to copy the keyword of the site that are not getting many visitors, do you?
d. If you found a high-traffic blog, take note of the keywords of that blog.
2. Once you know the keywords that are getting the highest traffic, optimize them.How? Use those keywords in your HTML tags. Detailed instructions are in my article Improving Your Page Rank.
3. You should also spend time doing Search Engine Optmization (SEO) through link building. Here's how to do it:
a. Check out website which has high page rank. You may download the new google toolbar, it has a page rank icon.
b.Then contact the website owner, and request to exchange link. How? It is so simple, just put his link in your website and he will put your link in his website.That way, his visitors can see your link and may click it to go to your website - which means more traffic for you! Wanna exchange link with me??? Click here
Weight Loss Secrets
If you want to loose weight, it is very important that you eat breakfast. Yeah, you heard me right-don't skip breakfast. Most people who are thin eat breakfast and most people who are overweight eat less or none at all! Overweight people have slow metabolism - to speed it up, you need to eat substantial breakfast.
Two things you can do:
1. you must eat a substantial breakfast
2. you must eat the right kinds of food that make your metabolism go up and burn your stored fats. We can call these foods as fat burning foods.
I will share to you Five Fat Burning Foods:
1.Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
2.Apples
Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.
3. Lentils
great tummy flattener due to high protein and soluble fiber.
4.Oatmeal, skimmed milk and whole grain cereal.
5. Tea
Among the types of tea, green tea is the best since it goes through less processing.
More of the fat burning foods soon.
source: More Natural Cures Revealed by Kevin Trudeau
Two things you can do:
1. you must eat a substantial breakfast
2. you must eat the right kinds of food that make your metabolism go up and burn your stored fats. We can call these foods as fat burning foods.
I will share to you Five Fat Burning Foods:
1.Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
2.Apples
Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.
3. Lentils
great tummy flattener due to high protein and soluble fiber.
4.Oatmeal, skimmed milk and whole grain cereal.
5. Tea
Among the types of tea, green tea is the best since it goes through less processing.
More of the fat burning foods soon.
source: More Natural Cures Revealed by Kevin Trudeau
Improve your Page Rank
Do you want to improve your page rank and drive more traffic to your page? If you answer yes, then this article is for you.
If you have been blogging for quite a while, you might have already encountered the term Search Engine Optimization or SEO. This is a way of improving the volume or quality of traffic to a web site from search engines via "natural search results. Here are some tips for you:
1. Focus on the content of your website. If you're new to blogging, you may want to read my article Tips for Newbie Bloggers
The pages you create should provide valuable information that online users would be interested in.
2. Make a good Title tag
The title tag is what the user will see at the top of browser window as well as in the search results as the linked title to your Web page. Title tags help search engines determine your web page's relevancy for certain keyword phrases.Below is an example of an HTML code.
The first thing you need to do is identify the keyword phrases that are relevant to your website's content. When you have decided on your "keyword phrases" you need to put them in your page's
The title tag is definitely the most important tag in the header section of your web page. The title tag is a one-liner describing your business, and it includes the most important keywords. The search engines place a lot of relevance on the words contained within the title tag, so be sure to include your targeted keyword phrases.
The title tag is definitely the most important tag in the header section of your web page. The title tag is a one-liner describing your business, and it includes the most important keywords. The search engines place a lot of relevance on the words contained within the title tag, so be sure to include your targeted keyword phrases.
The first thing you need to do is identify the keyword phrases that are relevant to your company, products and services. When you have decided on your "keyword phrases" you need to put them in your page.
3. Make a good meta tag
META tags are basically composed of the description
The description tag is used to describe your web page. Some search engines ill use this information to summarize your website in their search listings. It is again of utmost importance that you also include your keyword phrases in the description tag.
* The description tag should provide a 25-30 word description of your website.
Keywords:
The keyword tag should of course include the "keyword phrases'that you are targeting in order of importance.start with the most important and then proceed to less important but still relevant words. Do not include keywords that are not relevant to the theme of your site.
The description tag is used to describe your web page. Some search engines ill use this information to summarize your website in their search listings. It is again of utmost importance that you also include your keyword phrases in the description tag.
* The description tag should provide a 25-30 word description of your website.
Keywords:
The keyword tag should of course include the "keyword phrases'that you are targeting in order of importance.start with the most important and then proceed to less important but still relevant words. Do not include keywords that are not relevant to the theme of your site.
*Do not repeat any word more than 3 times within the keyword tag.
4. Construct your body tag well.
In the body tag section of your website, you should describe and explain the nature of the scope of the website. You should generally include around 500-600 words in this area. Make sure to repeat your "keyword phrases" a few times so that search engines will consider these to be very important and relevant to your website. For nearly all search engines content is still king, and having lots of quality content will help you to increase your ranking with the major search website.
More tips on improving your page rank soon...
Earn Money by Blogging
One things is a must -You gotta have a blog first! To make a blog please refer to my article How to Make your Own Website. The common way to earn money is through advertisements which is placed in your blog. In www.blogger.com, it will be through Adsense. Here are the steps:
1. Click Adsense tab. If you don't have an AdSense account yet, you may sign up within Blogger. Just enter a valid email address, choose a password, fill in some contact information (so you can get paid!) and then Blogger will register your account for you right away.
2. In your layout tab, click Add a gadget, then choose Adsense, then configure Adsense.
3. Choose Adsense format and color.
4. Once you've decided how you'd like it to look, just save the changes and republish your blog. Then go check your email.
While you were deciding on layouts and colors, you probably received a confirmation email from AdSense. Find that email and click on the link it gives you to confirm your email address. Be sure to read the rest of the confirmation email as well, since it will contain other information on finishing the registration and approval process.
Adsense can be placed in different parts of your blog, on top of your blog post,or at the left or right of your page. Just drag Adsense where you want the advertisements to appear.
5. Congratulations! Google will now post advertisements on your blog.
3. Choose Adsense format and color.4. Once you've decided how you'd like it to look, just save the changes and republish your blog. Then go check your email.
While you were deciding on layouts and colors, you probably received a confirmation email from AdSense. Find that email and click on the link it gives you to confirm your email address. Be sure to read the rest of the confirmation email as well, since it will contain other information on finishing the registration and approval process.
Adsense can be placed in different parts of your blog, on top of your blog post,or at the left or right of your page. Just drag Adsense where you want the advertisements to appear.
5. Congratulations! Google will now post advertisements on your blog.
Longest Driverless Train
Dubai Metro has launch the longest driverless metro line in the world on September 9, 2009.It is Dubai's version of London Underground and New York Subway.Dubai metro is the first urban metro network in the Gulf's Arab states.
From studies started in 1997, the Dubai Municipality identified the need for a rail system to relieve growing motor traffic and support continuing urban development. Systra was awarded the preliminary engineering contract, and a consortium of four companies headed by Japan's Mitsubishi Heavy Industries (MHI) is leading the project to build the first two lines of a high-tech driverless rapid transit system. Other consortium members include the Japanese Obayashi and Kajima corporations, and Yapi Merkesi of Turkey.
The metro operates both above ground and below ground with RTA feeder buses ferrying passengers to metro stations to provide a cheap and efficient public transport system for Dubai residents and visitors. Launch date of the Dubai Metro Red Line (51.2 km) is on September 9, 2009, and for the Dubai Metro Green Line (17 km) is June 2010. The final length is estimated to be 318 km by 2020.
The driverless, fully automated trains are fully air-conditioned and designed to meet Dubai's specific requirements. Unusual for metro operation, the trains offer standard 'silver' class, a women and children only section plus a first-class 'gold' section (a carriage for VIPs). The five-car sets are approximately 75m long, seating around 400 passengers but with standing room for many more. Numerous double doors will allow fast and smooth flows.
Registering your Own Domain
Registering your own domain is very simple. There are a lot of options to register your domain from. I'm going to teach you the easiest and the quickest way - register online!
But first, you should have two things:
a. An existing blog (shortcut for weblog which is basically a type of website about a particular subject). If you don't have an existing blog yet, read my post on How to Make Your Own Website.
b. A Visa or Mastercard card. This is not always the case. This is only needed for this transaction because you are going to register your domain online.
So here are the steps:
1. In your blog (made from http://www.blogger.com/ ) Click Publishing from Settings, then click Custom Domain.
2. Decide your domain name. For example, http://www.redjievillar.com/.
3.Enter some information required on the page, then enter your Visa or Mastercard number and finally, purchase.
Easy, isn't it? Now you've got your own website! Start telling your friends about it!
But first, you should have two things:
a. An existing blog (shortcut for weblog which is basically a type of website about a particular subject). If you don't have an existing blog yet, read my post on How to Make Your Own Website.
b. A Visa or Mastercard card. This is not always the case. This is only needed for this transaction because you are going to register your domain online.
So here are the steps:
1. In your blog (made from http://www.blogger.com/ ) Click Publishing from Settings, then click Custom Domain.
2. Decide your domain name. For example, http://www.redjievillar.com/.
3.Enter some information required on the page, then enter your Visa or Mastercard number and finally, purchase.
Easy, isn't it? Now you've got your own website! Start telling your friends about it!
How to Make your Own Website
You are only 2 steps away from having your own website.
1. Open http://www.blogger.com/ by clicking CREATE A BLOG button.
There are 3 steps involved in this. a)create a google account b)name blog and c)choose template.
2. Choose the layout that you prefer. You may change the order of the elements page by dragging and dropping. In your header, click edit, then type the Blog Title and Blog description.Then click ADD A GADGET, to add more features to your page such as text, follower, search box, etc.
If you want to change template, you may do so by clicking PICK A TEMPLATE.
3. Finally, you may start posting articles that you want to share.
Congratulations! You now have your own website.
Where to go from here? Read my article Earn Money by Blogging
1. Open http://www.blogger.com/ by clicking CREATE A BLOG button.
There are 3 steps involved in this. a)create a google account b)name blog and c)choose template.
2. Choose the layout that you prefer. You may change the order of the elements page by dragging and dropping. In your header, click edit, then type the Blog Title and Blog description.Then click ADD A GADGET, to add more features to your page such as text, follower, search box, etc.
If you want to change template, you may do so by clicking PICK A TEMPLATE.
3. Finally, you may start posting articles that you want to share.
Congratulations! You now have your own website.
Where to go from here? Read my article Earn Money by Blogging
Microwave Oven - A health Risk?
We cannot deny the fact that Technology really helps us in all areas of our lives. However, as technology evolves and we became high-tech, we unknowingly positioned ourselves at risk, especially our health!
Let's take a look at our convenient, Microwave oven. Here is the proof that it is posing a big risk in our health today.
Microwaves releases radiation, which based on physics terminology, is "the electromagnetic waves emitted by the atoms and molecules of a radioactive substance as a result of nuclear decay." It means that microwave oven decays and changes the molecular structure of the food by the process of radiation. Had the manufacturers accurately called them "radiation ovens", it's doubtful they would have ever sold one, but that's exactly what a microwave oven is. Microwave oven leaks electro-magnetic radiation, that harms food, and converts substances cooked in it to dangerous organ-toxic and carcinogenic products.
So, next time you prepare your food and heads towards your little convenient microwave, think again! It's a trade off - Convenience or your health?
References:
"Everyday Toxins", http://www.curezone.com/
"More Natural Cures Revealed" by Kevin Trudeau
Let's take a look at our convenient, Microwave oven. Here is the proof that it is posing a big risk in our health today.
Microwaves releases radiation, which based on physics terminology, is "the electromagnetic waves emitted by the atoms and molecules of a radioactive substance as a result of nuclear decay." It means that microwave oven decays and changes the molecular structure of the food by the process of radiation. Had the manufacturers accurately called them "radiation ovens", it's doubtful they would have ever sold one, but that's exactly what a microwave oven is. Microwave oven leaks electro-magnetic radiation, that harms food, and converts substances cooked in it to dangerous organ-toxic and carcinogenic products.
So, next time you prepare your food and heads towards your little convenient microwave, think again! It's a trade off - Convenience or your health?
References:
"Everyday Toxins", http://www.curezone.com/
"More Natural Cures Revealed" by Kevin Trudeau
Minimize Exposure to Toxins
Minimizing one's exposure to toxins will help you avoid diseases. This is an initial list only. I will come up with more soon.
Five Things to do in order to minimize your exposure to toxins:
1. Don't eat anything that has MSG, aspartame and sodium nitrite.nitrate. READ THE INGREDIENTS.
2. Buy toothpaste that has no flouride. Otherwise, make your own toothpaste.
3. Buy organic fruits and vegetables. But if you are tight in budget, just wash vegetables and fruits with vegetable-based rinse to remove most of its contaminants.
4. Avoid canned, and preserved food. It usually contains chemicals that are bad for your health.
5. Quit smoking. If you don't smoke, don't even start!
Five Things to do in order to minimize your exposure to toxins:
1. Don't eat anything that has MSG, aspartame and sodium nitrite.nitrate. READ THE INGREDIENTS.
2. Buy toothpaste that has no flouride. Otherwise, make your own toothpaste.
3. Buy organic fruits and vegetables. But if you are tight in budget, just wash vegetables and fruits with vegetable-based rinse to remove most of its contaminants.
4. Avoid canned, and preserved food. It usually contains chemicals that are bad for your health.
5. Quit smoking. If you don't smoke, don't even start!
Stay away from this... and Live!
Toxins are poisons. They are the major causes of most diseases today from as simple as headache and as worst as cancer and brain tumours! Toxins are found in our food, shampoo, cosmetics, books, magazines and even furnitures!
Stay away from these and live!
I am sharing with you Five Toxins found in our daily routine:
1. MSG also known as Monosodium Glutamate, usually found in foods, snacks and chips.
2. Sodium Nitrite/ Nitrate usually found in meat products such as hotdog and burgers.
3. Aspartame which is an artificial sugar found in sodas, 3-in-1 coffees and drinks, and artificial sweeteners.
4. Flouride - usually contained in toothpastes and tap water, and was found to be a carcinogen (cancer-causing) by the National Cancer Institute.
5. Insecticides, herbicides, fungicides and antibiotics are usually found in fruits and vegetables that are not organic, which means that it uses fertilizers and other chemicals as part of their agricultural process.
Stay away from these and live!
I am sharing with you Five Toxins found in our daily routine:
1. MSG also known as Monosodium Glutamate, usually found in foods, snacks and chips.
2. Sodium Nitrite/ Nitrate usually found in meat products such as hotdog and burgers.
3. Aspartame which is an artificial sugar found in sodas, 3-in-1 coffees and drinks, and artificial sweeteners.
4. Flouride - usually contained in toothpastes and tap water, and was found to be a carcinogen (cancer-causing) by the National Cancer Institute.
5. Insecticides, herbicides, fungicides and antibiotics are usually found in fruits and vegetables that are not organic, which means that it uses fertilizers and other chemicals as part of their agricultural process.
