Minimize Exposure to Toxins

Minimizing one's exposure to toxins will help you avoid diseases. This is an initial list only. I will come up with more soon.

Five Things to do in order to minimize your exposure to toxins:

1. Don't eat anything that has MSG, aspartame and sodium nitrite.nitrate. READ THE INGREDIENTS.
2. Buy toothpaste that has no flouride. Otherwise, make your own toothpaste.
3. Buy organic fruits and vegetables. But if you are tight in budget, just wash vegetables and fruits with vegetable-based rinse to remove most of its contaminants.
4. Avoid canned, and preserved food. It usually contains chemicals that are bad for your health.
5. Quit smoking. If you don't smoke, don't even start!