Weight Loss Secrets

If you want to loose weight, it is very important that you eat breakfast. Yeah, you heard me right-don't skip breakfast. Most people who are thin eat breakfast and most people who are overweight eat less or none at all! Overweight people have slow metabolism - to speed it up, you need to eat substantial breakfast.
Two things you can do:

1. you must eat a substantial breakfast
2. you must eat the right kinds of food that make your metabolism go up and burn your stored fats. We can call these foods as fat burning foods.

I will share to you Five Fat Burning Foods:


1.Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

2.Apples
Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.

3. Lentils
great tummy flattener due to high protein and soluble fiber.

4.Oatmeal, skimmed milk and whole grain cereal.

5. Tea
Among the types of tea, green tea is the best since it goes through less processing.


More of the fat burning foods soon.

source: More Natural Cures Revealed by Kevin Trudeau